I-yoga mat iyisisetshenziswa esivumelana nezimo esingasetshenziselwa izinhlelo ezihlukahlukene zokuqeqesha ekhaya.Kungakhathaliseki ukuthi ufunda ikilasi lendawo noma uzilolongela ekhaya, kubalulekile ukuba nekhwalithi ye-yoga mat ehlinzeka ngokubamba okulungile nokusekelwa.Ukusebenza kumata oshelelayo, ithawula elishelelayo, noma umata wokuvivinya umzimba othambile kakhulu kungaholela ekulimaleni nokunganeliseki.Nakuba izitudiyo eziningi nezindawo zokuzivocavoca zihlinzeka ngomata ukuze zisetshenziswe umphakathi, ukuba nombhede wakho kungase kube inketho ehlanzekile.
Ungakhetha kanjani i-yoga mat engcono kakhulu?
Izinto ze-Yoga mat nokuqina
Uma ucabangela ukuthi iyiphi i-yoga mat okufanele uyithenge, kubalulekile ukucabangela ukuqina kwayo kanye nezinto ezibonakalayo.Amaphedi ashubile avame ukuhlala isikhathi eside kunamaphedi azacile, kodwa ngisho namaphedi awo wonke ama-thick thick aphila impilo ehloniphekile.Uhlobo lwezinto ezisetshenziswa kumata nazo ziyisici esibalulekile okufanele sicatshangelwe.
I-PVC - into evame ukusetshenziswa kumata e-yoga ngoba iqinile, kulula ukuyihlanza futhi inikeza ukubamba okuhle.Nokho, i-PVC ayimumbi amanzi futhi ingashelela lapho imanziswe umjuluko.Ukwengeza, ayiboli futhi ayihambisani nemvelo njengezinye izinketho.I-PVC iyisinqumo esihle kubantu abane-latex allergies.
I-TPE - Ingxube yepulasitiki kanye nama-polymer erabha.Omata be-TPE ngokuvamile banobungani bemvelo kune-PVC, futhi abanye bangaphinda basebenziseke kabusha.Kodwa-ke, ngenkathi zisanikeza ukudonsa okuhle, ngokuvamile azihlali isikhathi eside njengamaphedi e-PVC.
Irabha yemvelo, ukotini kanye nejute - Lezi ngokuvamile azibambi kahle phansi kodwa zinikeza ukudonsa okuhle ezandleni nasezinyaweni.Azihlali isikhathi eside njengamacansi e-PVC, kodwa ziyisinqumo esihle kulabo ababeka phambili ukusimama ngoba zenziwe ngezinto zemvelo noma zemvelo.
imibuzo ejwayelekile ukubuzwa
Iyiphi indlela ephumelela kakhulu yokuhlanza i-yoga mat?
Lapho uhlanza i-yoga mat yakho, inqubo elula, iba ngcono imiphumela.Ingxube yamanzi afudumele namaconsi ambalwa ensipho yezitsha oyintandokazi yakho kufanele ixutshwe futhi ifuthwe ngokukhululekile phezu kwe-yoga mat.Hlanza kahle (kodwa hhayi kanzima kakhulu) ngendwangu ye-microfiber.Phinda ngakolunye uhlangothi.Okokugcina, geza izinhlangothi zombili ze-yoga mat ngamanzi afudumele bese ulenga ukuze zome.
Uyini umehluko phakathi kwe-yoga mat ne-mat exercise?
Omata be-Yoga ngokuvamile bazacile kunomata bokufaneleka, banendawo ebhaliwe ukuze babambe kangcono, futhi baqinile ngokumaphakathi ukuze banikeze ukusekela, ukunethezeka, kanye nokubeka phansi.Ngakolunye uhlangothi, omati bokuvivinya umzimba bavame ukuba bagqinsi futhi baba nobunzima bokusekela imishini yokuzivocavoca esindayo noma bahlanganiswe kakhulu ukuze bakugcine ukhululekile ngesikhathi sokunyakaza kwesisindo somzimba.
Ingabe amacansi e-yoga anenani eliphezulu afanele ukutshalwa kwezimali?
Lokho akusho ukuthi iphedi elibizayo lizohlinzeka ngama-specs amahle.Ungathola omata bekhwalithi ngentengo efanelekile.Kodwa-ke, amanye ama-yoga abiza kakhulu anezici zekhwalithi ephezulu ezingakusiza ukuthi uthole okwengeziwe kumkhuba wakho we-yoga.
Uma unentshisekelo ku-yoga mat, wamukelekile ukuthintana noma nini.
Isikhathi sokuthumela: Sep-25-2023