1. Indwangu yekotini engu-100%, uhlangothi olulodwa lwe-terry emhlophe, olunye uhlangothi lokunyathelisa okusebenzayo, okwenza umbala uqine futhi unempilo esikhumbeni.
2. I-heavyweight, ukotini ocebile inikeza ukuthamba kokugcina, ukumunca kanye nokuqina ezidingweni zakho zethawula lolwandle.
3. Yenziwe ngo-100% ukotini ukuze uthole ukunethezeka okuphezulu nokunethezeka.Ngakho-ke phumula futhi ujabulele ithawula elihle elithambile ngesikhathi sakho emanzini.
4. Lawa mathawula ayawasheka ngomshini, ngakho-ke ukuhlanza kuyinto esheshayo.Zenzelwe ukuhlala isikhathi eside futhi zibambe kahle phakathi kokusetshenziswa ngakunye.