Akukho lutho olungcono kunomuzwa ojabulisayo wokugxumela emanzini aneqhwa.Ayikho into engakhululeki njengokuqhaqhazela okunodlame, okufana ne-chilblain ozokuzwa ngemuva nje kokuthi uphumele ngaphandle.Kodwa nazi izindaba ezinhle, abathandi bamanzi abandayo: Akudingekile ukuba ubekezelele ukuqhaqhazela ngemva kokubhukuda ukuze uthole zonke izinzuzo zokubhukuda emanzini abandayo.
Bingelela umngane wakho omusha omkhulu: shintsha ugqoke izingubo.Ngokungangabazeki ziwucezu olubaluleke kakhulu lwegiya lokubhukuda emanzini abandayo (ngemuva kwe-swimsuit), futhi ngenxa yamandla azo okufudumala nokuvikela amanzi, zingabangane abakhulu bokuhamba kwezinja, ukukhempa, ukuhamba ogwini nemisebenzi evamile yangaphandle.
Iyini ingubo yokugqoka?
Ngezinye izikhathi abizwa ngokuthi amasudi okushintsha noma amasudi omile, ekuqaleni ayethandwa abatshuzi ababandayo ababedinga indawo yokukhosela ngenkathi beshintsha izingubo ezimanzi namavesti amanzi, manje asesetshenziswa nababhukudi basemaphandleni noma abanda emanzini, abagwedli kanye nabangaphandle abavamile.
Ngokuvamile kunezinhlobo ezimbili, eyodwa i-microfiber noma ithawula osula kulo, ulishintshe, bese uyalikhumula.Bese kuba nezinhlobonhlobo zamajazi amakhulu, anezingqimba ezithambile nezingqimba zangaphandle ezingangeni amanzi ongazishintsha futhi uqhubeke uzigqokile ukuze uzenzele eyakho i-microclimate yomuntu siqu.
Ngiyadingaingubo eshintshayo?
Nakuba ukushintsha ingubo akudingekile, uma ujwayele ukuzicwilisa emanzini aqandayo, kuwumqondo omuhle ukuthatha izinyathelo zokuzifudumeza ngemva kwalokho.Enye yezinto ezinhle ngokubhukuda kwangaphandle ukuthi kunemishini encane kakhulu edingekayo futhi ungakwazi ukoma ngethawula elijwayelekile noma uhlanganise amathawula amabili ukuze wenze ingubo yakho yokushintsha.Khona-ke ungakwazi ukugqoka ijazi.
Ukushintsha izingubo zokugqoka zinezinzuzo eziningi ezilula, njenge-hood enethezekile, ngakho-ke zifanele ukutshalwa kwezimali uma ngokuvamile udinga umngane wamanzi abandayo.Uma uthanda ngempela ukubhukuda emanzini abandayo, ungase ukuthole kuyinto enhle ukushintsha ube ingubo.
Kubalulekile futhi ukufudumala ngokushesha ngemva kokubhukuda, ikakhulukazi ezinyangeni ezibandayo, ngenxa yento ebizwa ngokuthi “i-post-drip,” lapho izinga lokushisa lomzimba liqhubeka nokwehla ngemva kokushiya amanzi.“Emizuzwini eyishumi ngemva kokuba uphumile emanzini, uzobe usubanda kunaleyo obusemanzini.Ngakho-ke, ikakhulukazi ebusika, kwenze kube yinto eza kuqala ukuhlala womile futhi ugqokile.”
Isetshenziswa kanjanieshintsha ingubo
Ukusebenzisa ingubo yokushintsha kulula - vele uyiphonse phezu kwegiya lakho elimanzi ngemva kokubhukuda, ukugwedla noma ukuntweza futhi ushintshe ngaphakathi.Khona-ke, uma ukhetha okukulingana kwesitayela sepaki, ungahlala ngaphakathi ukuze uhlale unethezekile.” Khumula noma yini emanzi, gqoka okuthile okufudumele (izingubo zangaphansi ezishisayo zinhle), engeza izendlalelo ezimbalwa, bese uphuza isiphuzo esishisayo emzimbeni wakho.Isikhumba siyabanda ebusika futhi kunzima ukomisa ngokuphelele - izingubo ezinjengamajini zingaba nzima kakhulu ukuzigqoka ngoba isikhumba sisanamathela.Uma ucabanga ukuthi yini ozoyigqoka lapho ubhukuda emfuleni, echibini, noma olwandle, khumbula lokhu: Ufuna izingubo okulula ukuzigqoka bese uzikhumula ngemva kwalokho.
Akuzona nje kuphela izingubo eziyindlela elula yokuhlala efudumele futhi yomile ngemva kokubhukuda, futhi ilungele ukukhempa, ukuhamba nenja, nanoma yimuphi umsebenzi wangaphandle phakathi nezinyanga ezibandayo - vele wengeze njengesendlalelo sokugcina ukuze uhlale unethezekile futhi uvikelekile ebusika. isimo sezulu.
Siyimboni yokukhiqiza eshintsha ingubo, uma unentshisekelo kuleli bhizinisi, wamukelekile ukuthintana noma kunini
Isikhathi sokuthumela: Apr-04-2024